The 1% Method James Clear

The 1% Method James Clear is a great book! James Clear who is the author is one of the world's leading experts on habit formation. In this book he explains strategies how to form good habits and break bad ones! You do this through minimal changes and aiming to become one percent better every day!

If you're having trouble changing your habits, the problem isn't you, the problem is the system you're using. Bad habits repeat themselves over and over and it's not because you don't want to change them, but because you have the wrong system for change.

At the same time, you will be inspired and entertained with true stories of Olympic gold medalists, award-winning artists, business leaders, life-saving doctors and star comedians. They have used the science of microhabits to excel in their respective fields.

About the Author:

James Clear is the author behind the best-selling book Atomic Habits, which is now finally available in Swedish under the name 1% method. It has sold over 4 million copies and has been a #1 New York Times bestseller.

Author James Clear is one of the world's leading experts on habit formation. Clear is known for its ability to break down complex topics into simple behaviors that can be easily used in everyday life and work. Here he draws on the most proven ideas from biology, psychology and neuroscience to create an easy-to-understand guide that makes good habits inevitable and bad habits impossible.

Minimal changes, maximum results, a system to get one percent better every day! Whatever your goals, the 1% Method offers a proven framework for improvement.

• ISBN: 978-91-98624601
  
  
• Band type: Large pocket
  
  
• Year of printing: 2021
  
  
• Pages: 308
  
  
• Language Swedish