On the first pages of the book, you can create an Index. The purpose of an Index is that you should be able to quickly find where things are in the book. However, many people skip this, partly because the need does not exist or because they choose to mark in other ways. There are lots of different ways to fill in. If you do this, it will be a rough summary of your life and can later be fun to look back on.

The purpose of the future log is to keep track of future events. In a traditional calendar, it is often date-based, but in this you can also throw in things that you generally want to remember and it does not have to be date-bound.

Whatever the case, you can use future log as a waste mill for those ping-pong balls about "I have to remember this for next year/next time". You simply don't lose good ideas. So it's about getting a bird's eye view of the months but at the same time making a decision about when you should actually possibly focus on different things. There are also millions of different ways to set this up and do it. The idea is that you should develop into what suits you and that applies to the entire book.

The purpose of the monthly log is to get an overview of your month and focus on the right things at the right time. You simply transfer the points from the Future log to the Monthly log, thereby not losing the almanac part but also these other points that you entered there. These simply end up on the To-Do section. As said, it does not need to be date-bound. On this spread, you simply enter everything you want to keep track of during that month. You scan on the left calendar section and funnel down to pure to-do if there is something that needs to be done, and everything else in the way of ping-pong can be advantageously thrown in here. The second you write things down, the brain calms down and a tired memory can simply start remembering things.

Now we come to the excellence of method. The book will then be filled by:

- Something that you have to do, i.e. you have a task.
- Your experiences, i.e. things you want to remember, events.
- Information you don't want to forget, i.e. notes.

In other words, the book will turn into your external brain! It is filled with everything you need and need. As a result, each book is completely adapted to its own needs and no book is the same.

If you google, check pinterest and instagram you will probably see incredibly beautiful weekly spreads drawn by hand on a conveyor belt. This is often where, in our experience, many people lose their way when it comes to this method. On the one hand, performance anxiety arises for all the nice things. On the one hand, many people experience this as a pointless method as people seem to sit and draw up calendars by hand.

What you must not forget is that everyone uses it differently and for many the function of tinkering fulfills an important part of therapy. It becomes like a creative hobby when you tinker and think things through at the same time.

What is important to remember is that each individual develops this with the Bullet Journal to what suits them. There is no right or wrong, but this is a method where you simply have paper and pencil and pour everything into one place.

For us, it's about a bird's eye view of the week, what should we focus on when and what should be prioritized. This, in turn, leads up to this very thing with a daily log where there is a mix of to-do and notes. Notes cover everything from diary to reflection

Here you will find products with the theme of weekly spreads and daily spreads.

Do you have heavier to-do's on your list? Convert to your own spreads! For example, Christmas. If it says Plan Christmas on a to-do, it quickly becomes an chicken coop. Or cleaning the garage. It will be too big. Each task must simply be converted into manageable tasks, this is done through own spreads.